Sports mindfulness

Performance is the result
mindfulness is where it begins.

As a Sports & Exercise Psychologist based in Buckinghamshire, I believe that mental coaching for athletes is essential for long-term success. My approach is rooted in the understanding that performance is inherently linked to one's mental state. By prioritising sports mindfulness, I help individuals cultivate resilience and mental flexibility, allowing them to achieve their goals both in sports and in life.

If you are interested in improving your mindset, resilience, and overall enjoyment of your career, give me a call on 07772 072687

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Philosophy

At the core of my philosophy as a sports psychologist is a belief shaped by post-positivism: there's no one-size-fits-all truth. Each person experiences the world through a unique lens, and I honour that in every conversation, every session, and every relationship. Your story, your perspective, and your challenges are entirely your own, and I treat them that way. My aim is to provide personalised strategies that resonate with your individual experiences, ultimately fostering growth and sports mindfulness.

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Personal experience

One of the reasons I do this work is that I've lived it. I was once an athlete myself and had to step away from competition earlier than I wanted due to injuries. Looking back, I now understand that with the right psychological support, my story could have been different. That personal experience fuels my passion to help athletes who may feel stuck, uncertain, or like they've lost part of themselves. I strive to show you that sport doesn't have to end when performance peaks, there are ways it can still serve and shape you long after.

Helping athletes grow as people

What I hope people say after working with me is simple: that I truly cared. I don't merely help them push harder or aim higher; I see them, listen to them, and support their growth as whole human beings. I aim for my sessions to feel refreshingly human, where clients feel seen, heard, and genuinely supported. My goal is for you to grow not just as an athlete, but as a person. That's the impact I strive to make, and it drives me every day.

team mates handing out and chatting

What sets Unbreakable Mind apart from the rest

Many sport psychologists focus almost exclusively on performance outcomes, faster, stronger, better. But I offer something deeper and more enduring. I don't just work with athletes; I work with people. My approach is rooted in the belief that your well-being, identity, and life outside of sport matter just as much as your achievements within it.

I bring my post-positivist perspective into each session, understanding that there's no single “right” way to experience the world. Your thoughts, emotions, and experiences are valid and unique to you, and my work is about helping you make sense of those in a way that fosters your personal growth, both on and off the field.

HELPING ATHLETES NAVIGATE UNCERTAINTY

I've also been where you are. As a former athlete who ended my career earlier than I wanted to, I know first-hand how much support is needed, not just in competition, but when navigating injury, transition, or uncertainty. That personal experience gives me a level of empathy and insight that goes beyond textbooks and theory.

When you work with me, you're not just getting strategies for peak performance—you're getting someone who genuinely cares about your life as a whole. I will listen without judgment, challenge when necessary, and walk alongside you in whatever part of your journey you're in.

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Ready to take the first step towards unlocking your mental potential?

If you're looking for a sports mindfulness coach who sees you as more than just an athlete and values your full humanity above all else, I'm here to help. For a free 15-minute consultation, call 07772 072687.

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